Water Group Exercise Class Descriptions and Water Subs
Water Aerobic Format Descriptions:
Aqua Fit: (Power H2O) and Aqua Sculpt
This is a high intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well being.
Aqua Suspension: (Level 3)
Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.
Gentle Water Aerobics
Designed to increase your range of motion and improve muscular endurance and strength. This is great for those with knee, back or other physical limitations.
Happy Mussels: (Level 2)
This class is one step away from traditional group exercises.
It uses challenging low impact moves to make a great cardiovascular workout.
H2O Cardio: (Level 2-3)
A mix of traditional water moves with intensity intervals and the constant resistance of the water
Smooth rhythmic movements designed to increase strength and flexibility. This class will incorporate low impact movement and calisthenics.
Water Aerobic Class and Instructor Changes:
Saturday February 25 (9am) Michele for Faye
Saturday February 25 (3pm) Lori for Chamini