Water Group Exercise Class Descriptions and Water Subs

Water Aerobic Format Descriptions:

Aqua Fit: (Power H2O) and Aqua Sculpt

This is a high intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well being.

Aqua Suspension: (Level 3)

Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.

Gentle Water Aerobics

Designed to increase your range of motion and improve muscular endurance and strength. This is great for those with knee, back or other physical limitations.

Happy Mussels: (Level 2)

This class is one step away from traditional group exercises. 
It uses challenging low impact moves to make a great cardiovascular workout.

H2O Cardio: (Level 2-3)

A mix of traditional water moves with intensity intervals and the constant resistance of the water

Water Walking

Smooth rhythmic movements designed to increase strength and flexibility. This class will incorporate low impact movement and calisthenics.

 

Water Aerobic Class and Instructor Changes/Instructor Rotations: 

 

Tuesday, April 11th (7pm) Doris

Friday, April  14th (7pm) MIchele for Mary

Monday, April 17th (7pm) Chamini

Tuesday, April 18th (7pm) Michele

Friday, April 21st (7pm) Lori for Mary

Saturday, April 22nd (3pm) Lori for Chamini

Monday, April 24th (7pm) Mary

Tuesday, April 25th (7pm) Lori

Wednesday, April 26th (7pm) Lori for Faye

Saturday, April 29th (3pm) Lori for Chamini