Water Group Exercise Class Descriptions and Water Subs
Water Aerobic Format Descriptions:
Aqua Fit: (Power H2O) and Aqua Sculpt
This is a high intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well being.
Aqua Suspension: (Level 3)
Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.
Gentle Water Aerobics
Designed to increase your range of motion and improve muscular endurance and strength. This is great for those with knee, back or other physical limitations.
Happy Mussels: (Level 2)
This class is one step away from traditional group exercises.
It uses challenging low impact moves to make a great cardiovascular workout.
H2O Cardio: (Level 2-3)
A mix of traditional water moves with intensity intervals and the constant resistance of the water
Smooth rhythmic movements designed to increase strength and flexibility. This class will incorporate low impact movement and calisthenics.
Monday July 3rd (8am) Jean for Michele
Monday July 3rd (9:30am and 10:30am ) Maria for Letty
Thursday July 6th (9:30am) Maria S for Tracy
Thursday July 6th (10:30am) Maria S for Letty
Monday July 10th (9:30am) Michele for Letty
Monday July 10th (10:30am) Maria S for Letty
Tuesday July 11th (9:30am and 10:30am ) Faye for Tracy
Thursday July 13th (9:30am) Maria S for Tracy
Thursday July 13th (10:30am) Maria for Letty
Monday July 17th (9:30am and 10:30am) Maria S for Letty
Tuesday July 18th (9:30am and 10:30am) Faye for Tracy
Thursday July 20th (10:30am) Maria S for Letty
Monday July 24 (8am) Faye for Michele
Monday July 24th (9:30am) TBA
Monday July 24th (10:30am) TBA
Thursday July 27th (10:30am) Maria S for Letty
Monday July 31st (9:30 &10:30am) Michele ofr Letty
Thursday August 3rd (10:30am) Michele for Letty