Water Group Exercise Class Descriptions and Water Subs

Water Aerobic Format Descriptions:

Aqua Fit: (Power H2O) and Aqua Sculpt

This is a high intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well being.

Aqua Suspension: (Level 3)

Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.

Gentle Water Aerobics

Designed to increase your range of motion and improve muscular endurance and strength. This is great for those with knee, back or other physical limitations.

Happy Mussels: (Level 2)

This class is one step away from traditional group exercises. 
It uses challenging low impact moves to make a great cardiovascular workout.

H2O Cardio: (Level 2-3)

A mix of traditional water moves with intensity intervals and the constant resistance of the water

Water Walking

Smooth rhythmic movements designed to increase strength and flexibility. This class will incorporate low impact movement and calisthenics.

Water Subs: 

 Wednesday December 13th 8am Chamini for Jean 

Wednesday December 13th 9:30am Maria Tracy for Jean 

Wednesday December 13th 10:45am Maria (S) for Jean 

Friday  Decmeber 15th 8am Doris for Jean 

Wednesday December 20th 8am Chamini for Jean 

Wednesday December 20th 9:30am Michele for Jean 

Wednesday December 20th 10:45am Maria (S) for Jean 

Friday December 22nd 8am Chamini for Jean 

Wednesday December 27th 8am Chamini for Jean 

Wednesday December 27th 9:30am Michele for Jean 

Wednesday December 27th 10:45am Maria for Jean 

Friday December 29th 8am Michele for Jean