Water Group Exercise Class Descriptions and Water Subs

Water Aerobic Format Descriptions:

Aqua Fit: (Power H2O) and Aqua Sculpt

This is a high intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well being.

Aqua Suspension: (Level 3)

Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.

Gentle Water Aerobics

Designed to increase your range of motion and improve muscular endurance and strength. This is great for those with knee, back or other physical limitations.

Happy Mussels: (Level 2)

This class is one step away from traditional group exercises. 
It uses challenging low impact moves to make a great cardiovascular workout.

H2O Cardio: (Level 2-3)

A mix of traditional water moves with intensity intervals and the constant resistance of the water

Water Walking

Smooth rhythmic movements designed to increase strength and flexibility. This class will incorporate low impact movement and calisthenics.

Water Subs: 

Wednesday October 25th 8am Chamini for Jean 

Wednesday October 25th 9:30am TBA

Wednesday Octiober 25th 10:45am Maria (S) for Jean 

Wednesday October 25th 7pm mary for Faye 

Friday October 27th 8am Chamini for Jean 

Wednesday November 1 8am Chamini for Jean

Wednesday November 1  9:30am  Michele for Jean 

Wednesday November 1 10:45 Maria (S) for Jean 

Friday November 3rd 8am TBA

Friday November 3rd 9:30am TBA

Friday November 3rd 10:30am Doris for Michele