Group Exercise Director and Senior Fitness Instructor, Heather Smith, works with team member Sarah Klein to demonstrate the proper technique for modified push up.
Group Exercise Tips
Metabolism Changes With Age
Check out this video on Club member and Cycling instructor Marshall Weismann and Cycling from CNN!
Body Pump Clean & Press
Group Exercise Director and Senior Fitness Instructor, Heather Smith, works with team member Sarah Klein to demonstrate the proper technique for a (Body Pump) Clean and Press.
The Four Seasons Dancers
Amazonia
The Four Seasons Dance Company practices their dance Amazonia.
Mambo Number 5
The Four Seasons Dance Company practices their dance Mambo Number 5.
New York, New York
The Four Seasons Dance Company practices their dance New York, New York.
Gypsy
The Four Seasons Dancers practice their dance Gypsy.
The Four Seasons Dancers
Yoga Tips
Yoga Information
Aspen Hill Yoga Instructor Mimi Cole talks about the benefits of Yoga and different classes offered.
Sun Salutations A and B Demo
Aspen Hill Yoga Instructor Mimi Cole and volunteer Gabi demonstrate Sun Salutations A and B.
T'ai Chi
T'ai Chi Demonstration 1
Aspen Hill Club members practicing the beginning postures of T'ai Chi Chuan Yang style short form. Notice how their movement is so fluid!
T'ai Chi Demonstration 2
Aspen Hill Members practicing the T'ai Chi sequence squatting single whip through the separation sequence. See how easily they balance on one leg!
