We offer a variety of studio cycling/spinning classes for every level. Check out our class descriptions below and give us a try!
Studio Cycling/Spinning Policies
We request all newcomers arrive 15 minutes before class for instructor assistance.
The instructor reserves the right to deny participation once the class has been in session for ten (10) minutes.
We ask that you refrain from setting up your bike (inclusive of placing a towel on your bike) until you are ready to ride. We allow the members to set up 15 minutes before class.
Minors will only be permitted to participate in a supervised setting based on seat/height ratio and bike availability. Children under the age of 14 must receive permission from the director, Heather Williams.
Please wipe your bike and seat once you have finished. Please inform the instructor if you notice a problem with your bike.
Classes that incorporate Pilates require a basic knowledge of the discipline.
For your safety, we ask that you not use the Cycle Studio when classes are not in session. We understand that some of you may be preparing for an event that requires you to train on the spin bikes. We’d like to request that you discuss this with Heather Williams so she can make provisions for you.
Studio Cycling/Spinning Class Descriptions
Allison’s Ultimate Ride: Fast-paced spin class incorporating speed and endurance drills to boost cardio and burn calories.
Amato’s Amazing Ride: This class is designed to improve cardiovascular endurance.
Katy's Kardio RIde: Sundays 8 AM
Katy’s Krazy Ride: Wednesdays 6 AM; Thursdays 5 PM; Saturdays 9:15 AM.
An intense, high-energy 60 minute class that can challenge both the novice and the most serious seasoned athlete/cyclist. Each class has rotating formats (endurance, high-intensity interval, cadence, aerobic interval, and strength) and playlist change to keep cyclist motivated.
Marshall's Morning Mania: An intermediate/advanced level class designed to challenge the accomplished athlete.
MOi Cycle (Mind Over Intensity™): Based on years of research and analysis and designed to create an intensity-driven experience, MOi Cycle integrates exercise science, hi-tech monitoring, and music that inspires your mind to overcome, engage, and embrace the intensity of the ride.
Paul's Peak: Designed to appeal to all levels of group cycle enthusiast. Participants will develop and improve their cardiovascular and muscle endurance.
Renee's Rhythmic Ride: A high intensity 60 minute pulsating cycle workout with a variety of music, followed by a 30 minute express Pilates class.
Terry's Terrain: An hour-long spin journey for the intermediate/advanced participant. Traveling on this terrain will surely burn calories. Whether your goal is to go to the next fitness level or to supplement your training routine, this spin class is designed to give you a great workout.