Group Exercise Class Descriptions

Adult Ballet/ Dance: Our adult dance classes are seasonal classes designed for beginner through advanced level dancers.
  • Ballet: This is a classical Ballet Class and all levels are welcome. The Monday evening combo class is formatted for the beginning dancer.
  • International Dance: The Monday Level 1 class will introduce dancers to basic steps. This class is ideal for the new dancer. Tuesdays/Thursdays Level 2 classes are for members with previous dance experience and/or an interest in performing. 
  • Wednesday Intermediate Dance Class: This class can be tailored to those able to attend. Basic choreography and dance technique are emphasized. Class will end June 13th and resume the first week of August.

Body Pump: The original barbell class. This hour-long class is divided into 8 muscle-group specific songs, plus a warm-up track and a cool-down track. All levels are welcome!

Boot Camp ($): Class includes core training and exercises to improve aerobic and anaerobic endurance. Offered Monday @ 7pm with Craig and Saturday @ 10am with Brian

Brakin’ Aerobic Barriers w/Brian W: Burn more calories in less time and challenge your current aerobic routine. The class is 45 minutes and will teach effective ways to use our cardio machines beyond the “Quick Start” setting.

Circuit Training and Abs w/ Craig: The class emphasis is high rep (w/ 30 second rest) between sets. Exercises will include but are not limited to jump rope and hand weights to name a few.

J-Fit Boot Camp: A 30 minute class designed to improve muscular endurance and strength incorporating corrective, core based and functional exercises. Participants will use a variety of exercise equipment (bands, hand weights, kettle bells) throughout the class.

Jump/Kick/Lift/Run and Step: It’s all in the name. An intermediate /advanced level class.

Quick Cardio: The Wednesday “Step and Lower body” class will have a new format.  The new format will be 30 minutes “Quick Cardio” class; combining floor and step combinations, plyometric and running. Great warm up for Body Pump.

RAW! (Real Athletic Workout): 45 minute boot camp meets sports conditioning class. Drills include (but are not limited to) agility, balance, core, running and sprinting.

Step and … Friday 45 mins Step and Zumba. Saturday 45 mins step and 15 abs. 

Sr. Silver Workout: Class designed for the mature exerciser. The focus is exercise form, function and will include a strength section.

Zumba: Caribbean/ Latin influenced aerobic dance class. World Dance (fmr: ZUMBA Gold) Ideal for all fitness levels.