Fitness

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BLAST! Balance Learned through Athletic Strength Training

New Kids Fitness Program (8-12 years)

Join us every Monday, from 4:30 to 5:15pm, for this new kids' class that focuses on balance training and incorporating functional movements that will transfer to any sport or activity.

Big FEAT! Flexibility, Endurance, Agility Training

New Kids Fitness Program (8-12 years)

Your child’s fitness is important! Starting July 1, join us every Tuesday, from 3:30 to 4:15pm. Each class will focus on a Big FEAT! Each segment of this class will teach your child ways to increase endurance and flexibility! All fitness levels are welcomed to attend this fun and energizing class that will teach your child proper footwork thru agility training, as well as programs that will increase cardiovascular endurance!

This is a FREE Tuesday program with instructor Mark Phillpott. Call ext. 122 for more information!

Ask a Question

Have questions regarding anything Fitness related? E-mail our Fitness Director, Leigh Ann Wheaton, at lwheaton@aspenhillclub.com. Questions and Answers will be posted on the website shortly after they are submitted.

Cardiovascular Equipment (heart rate training):

• Treadmills, Ellipticals, Rowing Machine
• Upper Body Cycling Machine
• Indoor track
• Bikes
• Studio Cycling

Weight Lifting Equipment

• LifeFitness Equipment
• Free Motion Equipment
• Hammer Strength Equipment
• Cybex
• Free Weights

NEW!! VibroGym — Check It Out Today!

What is Vibrotraining?

• Triggers your reflexes
• Lower Frequency vibrations — effective for strength training
• Higher Frequency vibrations — effective for massage
• A vertical vibration occurs between 1-4 mm on the square platform plate

Effects of VibroTraining

• Proprioceptive training method which slightly destabilizes the user in a controlled way
• The body is forced to regain its balance — muscular contraction is automatically induced
• Without any conscious effort, training effects are achieved
• Postural muscles profit strongly
• Rarely used muscles react by reflex

What you Feel – Is What you Get

• Body in Balance
• Increased Flexibility
• Increased Bone Density
• Increased Power and Strength
• Stimulates IGH-I Hormone which burns fat
• Increases Androgen Hormones after one session

Packages and Prices

1 x 15min Stretch/Massage $20
1 x 25min VibroGym $35
1 x 15 min/15 min PT/VG $45
1 x 30 min/15 min PT/VG $60

Sign-Up Today — Call ext.122 for your Free Demo!

Classes

Abs on Fire

Join us Friday at 4:00pm for a class specifically designed to challenge those of us whom already have a solid foundation of abdominal strength. Do you play Tennis? Golf? Baseball or Softball? Activities such as these require the body to generate force with the legs, and then transfer that power out through the upper body. Essentially this class benefits those of all ages, body-types, and fitness levels.

MicroFit Complete Fitness Assessment

Your personalized health assessment is completed by one of our fitness professionals. This comprehensive analysis of your current physical capacity includes:

• Health risk assessment
• Computerized body fat analysis
• Circumference measurements
• Muscular endurance screening
• Flexibility screening

Cost: $20

Stretching Session

Stretching is a very important component of a balanced and integrated fitness program. Schedule a 20-minute stretch session with one of our professional trainers and enjoy the sense of rejuvenation and increased flexibility.

Cost: $20/20-minute

The Eye-Opener

Join us every Tuesday morning and participate in our Free Eye-Opener Training. This survival training will be beneficial to your sport performance and/or overall condition. Training sessions will include cardio, strength, and endurance workouts. Classes are 7:00am to 7:45am.

Cost: FREE

Kettlebell Training

Never thought of yourself as a swinger? If you’re looking for a fast, efficient exercise program that will make you stronger, more flexible and improve your cardio, then you need to try kettlebells.

On Sunday at 8:00 and 11:00am, Mi Seitelman will be offering a demonstration/ preview class of an exercise program that started 150 years ago in Czarist Russia, and is the perfect and most complete exercise for all racket sports, golf, swimming, or like Lance Armstrong...cycling.

“I’m too busy to exercise”, “Everything takes too long to do”...Yea, we’ve heard every excuse in the book for why you don’t have time to exercise, so come to one of the classes on Sunday and you will see why in 20 to 30 minutes you can do an entire workout that is equal to or better than what you can do in two hours in the gym.

Contact ext. 123 for more details!

Self-Myofascial Release

Self-Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction (“knotted muscles”) and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Fascia is a soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of Self-Myofascial release, other tissue may be affect as well, including other connective tissue.

OK, so what does that mean in English...You have sore knotted muscles that are causing you pain and discomfort, that in most cases you can fix, once you know the secret. During the month of November we will be offering classes on Self Myofascial Release that will tune up your body, keep it supple, help give you a better workout, and a better tennis game.

Watch the bulletin boards for class announcements. Contact ext. 123 for more information.