Adult Fitness Sessions are Available for Individuals or Small Groups. Try our Popular Senior Strength and Conditioning Class.
Adult Fitness Classes Available at Our Silver Spring, MD Location
Want to develop a stronger, more confident you? Find fitness classes to empower you to improve your physical fitness at Aspen Hill Club.
Our Professional Classes
Not everyone needs or wants the same type of physical fitness classes. The best activities for your unique body should be engaging and appropriate for your current level of strength and endurance. We offer a range of classes to meet the needs of as many members as possible, including:
- Flexibility-Improve your flexibility with our stretching sessions.
- Physical fitness assessment-Our MicroFit Complete Fitness Assessment provides the information you need to improve your fitness.
- Strength training-Build your strength with our Circuit Training or Strength and Conditioning classes.
- Target-area workouts-Work your abs, back, and other specific muscle groups in our Boot Camp sessions.
- Weight loss-Burn calories with fast-paced and fun aerobics classes.
We offer both group and individual sessions, as well as classes specifically designed for the needs of seniors. Look through our class list below to find your new favorite physical activity.
Our Dedication to You
Since our fitness programs were introduced in 1984, Aspen Hill Club has provided Silver Spring, MD with versatile fitness solutions. Because we are a membership-only club, we ensure that your classes are as productive and engaging as possible so that you achieve your best results.
Ready to reach your fitness goals? Contact us today to join the Club, enroll in a class, or find out more about the services we offer.
MicroFit Complete Fitness Assessment
Your personalized health assessment is completed by one of our fitness professionals. This comprehensive analysis of your current physical capacity includes:
- Health risk assessment
- Computerized body fat analysis
- Circumference measurements
- Muscular endurance screening
- Flexibility screening
Stretching is a very important component of a balanced and integrated fitness program. Schedule a 20-minute stretch session with one of our professional trainers and enjoy the sense of rejuvenation and increased flexibility.
Silver Senior Strength and Conditioning
Finally, a group strength-training program for seniors! Individuals 55 years and older are encouraged to participate in this introductory course. Participants will build an individualized strength-training program. Each class focuses on correct form and stretching, and includes 45 minutes of various strength-training techniques. Sign-up in the Fitness Center for a drop-in class every Wednesday and Friday at 11:00am.
For more information, contact Fitness Director Dana Shorb at ext. 123.
Brakin' Aerobic Boundaries
Want to burn more calories in less time? Looking for a way to add variety or challenge your current aerobic workout? Join Brian Williams on Saturday Morning at 9:00am for 30 minutes of medium-high intensity interval training using our treadmills, ellipticals and bikes. The total class time is 45 minutes, including warm-up, cool-down and stretching. First come, first served.
Boot Camp with Craig
Join us on Monday from 7:00 to 7:30pm to strengthen the core and lower back. Learn conditioning exercises to improve aerobic and anaerobic endurance. Contact Craig at ext. 123 for more information!
Circuit Training and Abs
Join us Wednesday from 7:00 to 7:30pm when we incorporate dumbbells, jump ropes, and upper and lower body exercises to improve muscular endurance. Emphasis is on proper technique while doing high repetitions with 30 seconds rest in between sets. Contact Craig at ext. 123 for more information.
Are you feeling a little stressed out? Well, it’s time to stretch out! Join Joanne Friday at 5:30pm in the pilates studio for a 45-minute stretch class. This class is designed to improve blood circulation, increase flexibility, and reduce the risk injuries. Class will NOT meet Friday August 26th or Friday September 2nd.
Want a full body workout while having fun with a team? Join Joanne Wednesday at 6:30am and Friday at 6:00am for 30 minutes of warm-up, medium-high intensity interval training using body weight and exercise machines, and stretching. Class will NOT meet Tuesday August 30th or Thursday September 1
Interval Training with Cory
Join Cory on Tuesday and Thursday at 7:30am for interval sessions that mix traditional body weight, weighted bar and resistance band exercises with indoor rowing for a total body workout. Workout changes every class so you never get bored and continue to progress. Fee: $15/person