The Aspen Hill Club Fitness and Health Programs offer a Variety of Workouts for all Experience Levels

Clients at our fitness club in Silver Spring, MD

Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.

Our 120,000 sq. ft. fitness facility includes cardio, weightlifting, basketball, racquetball and a range of group exercise classes.

There are even programs specifically for seniors

Cardiovascular Equipment (Heart Rate Training):
  • Treadmills, Ellipticals, Rowing Machine
  • Upper Body Cycling Machine
  • Indoor track
  • Bikes
  • Studio Cycling
  • Seated Cross Trainers

Weight Lifting Equipment
  • LifeFitness Equipment
  • Free Motion Equipment
  • Hammer Strength Equipment
  • Cybex
  • Free Weights

VibroGym — Check It Out Today!

What is Vibrotraining?Vibro Gym Equipment
  • Triggers your reflexes
  • Lower Frequency vibrations — effective for strength training
  • Higher Frequency vibrations — effective for massage
  • A vertical vibration occurs between 1-4 mm on the square platform plate
Effects of VibroTraining
  • Proprioceptive training method which slightly destabilizes the user in a controlled way
  • The body is forced to regain its balance — muscular contraction is automatically induced
  • Without any conscious effort, training effects are achieved
  • Postural muscles profit strongly
  • Rarely used muscles react by reflex
Read more about the benfits of Vibration Training here.

Shuttle Balance Trainer

Providing a safe platform for individuals to develop and hone proprioceptive responses while performing various activities, this machine also trains the neuromuscular system.   FREE

TRX Suspension Training

TRX is more than a versatile piece of equipment, it is a complete training system!

Suspension Training is a revolutionary method of leveraged body weight exercise.

You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.

Under the supervision of a trainer, group TRX training will provide the extra edge you need in order to achieve your fitness goals!

Contact ext. 122 for more information.

 

TRX Bands