The Aspen Hill Club Fitness and Health Programs offer a Variety of Workouts for all Experience Levels
Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.
There are even programs specifically for seniors.Cardiovascular Equipment (Heart Rate Training):
- Treadmills, Ellipticals, Rowing Machine
- Upper Body Cycling Machine
- Indoor track
- Studio Cycling
- Seated Cross Trainers
Weight Lifting Equipment
- LifeFitness Equipment
- Free Motion Equipment
- Hammer Strength Equipment
- Free Weights
TRX Suspension Training
TRX is more than a versatile piece of equipment, it is a complete training system!
Suspension Training is a revolutionary method of leveraged body weight exercise.
You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.
Under the supervision of a trainer, group TRX training will provide the extra edge you need in order to achieve your fitness goals!
Contact ext. 122 for more information.