The Aspen Hill Club Fitness and Health Programs offer a Variety of Workouts for all Experience Levels

Clients at our fitness club in Silver Spring, MD

Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.

Our 120,000 sq. ft. fitness facility includes cardio, weightlifting, basketball, racquetball and a range of group exercise classes.

There are even programs specifically for seniors

Cardiovascular Equipment (Heart Rate Training):
  • Treadmills, Ellipticals, Rowing Machine
  • Upper Body Cycling Machine
  • Indoor track
  • Bikes
  • Studio Cycling
  • Seated Cross Trainers

Weight Lifting Equipment
  • LifeFitness Equipment
  • Free Motion Equipment
  • Hammer Strength Equipment
  • Cybex
  • Free Weights

TRX Suspension Training

TRX is more than a versatile piece of equipment, it is a complete training system!

Suspension Training is a revolutionary method of leveraged body weight exercise.

You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.

Under the supervision of a trainer, group TRX training will provide the extra edge you need in order to achieve your fitness goals!

Contact ext. 122 for more information.

 

TRX Bands