Water Aerobics Format Descriptions

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Water Walking: (Level 1)
Smooth rhythmic movements designed to increase strength and flexibility.

Arthritis Phase 1: (Level 1)
Designed to increase your range of motion and improve muscular endurance and strength.  This is great for those with knee, back or other physical limitations.

Happy Mussels: (Level 2)
This class is one step away from traditional group exercises.  It uses challenging low impact moves to make a great cardiovascular workout.

H2O Cardio: (Level 2-3)
A mix of traditional water moves with intensity intervals and the constant resistance of the water.

Aqua Suspension: (Level 3)
Buoyancy Belts are used to suspend your body in the water, while you perform various exercises. Swimming knowledge required.

Aqua Fit: (Power H2O)
This is a high intensity class; water experience required.

Aqua Sculpt: (Power H2O)
Sculpt your body in the pool.  Use the resistance of the water to shape, tone and develop muscle strength and flexibility.

Aqua Step: (Level varies)
This class will be using Water Aerobics Moves on a step in the pool. The intensity and level will vary to fit the needs of the participants.

Master Swim: (Coached by Terry Kominsky)
This is a coached workout for proficient adult lap swimmers.  The hour includes interval and endurance training.