The Aspen Hill Club Offers a Range of Amenities for the Convenience of our Members


Retro Kafe




Retro Kafé is located on the top floor at the Aspen Hill Club, Silver Spring, offering smoothies, sandwiches, salads, quesadillas, and other weekly specials.


Tired of cooking at home? Hosting a party? The Kafé also offers catering and prepped meal plan services to Club members.  Visit us at for more information. 

Follow us on Instagram @theretrokafe 


Meal Prep Ad June 2017.jpg


Massage Therapy

The Aspen Hill Club offers massages using a variety of techniques including: 

- General Relaxing
- Trigger Point
- Pain Management
- Repetitive Use Syndrome

Sid Miller

Sid MillerSid Miller is both a personal trainer and a massage therapist at the Aspen Hill Club. Sid specializes in sports specific, deep tissue, swedish, and therapeutic modalities.

Sid is experienced in helping people with postural analysis, sports analysis, specific injuries, injuries, tendonitis, trigger points, relaxation and stress relief.

Sid is a NSPA certified trainer and a nationally certified massage therapist with over 25+ years of experience.

Sid's Massage Styles and Rates:

1 hour Deep Tissue and/or Sports Massage  $90
30 minutes Deep Tissue and/or Sports Massage  $50

To schedule an appointment with Sid, please call 301-598-5200 ext. 143, 301-962-8877 or 240-605-8885 (cell).


Trish Stonebanks

Trish Stonebanks

With over 30 years of experience, Trish Stonebanks specializes in Sports, Deep Tissue, Swedish, and therapeutic modalities. She is dedicated to delivering great care and skill to her treatments in a nurturing environment and has a passion for helping her clients in their healing process. She has experience in helping people with fibromyalgia, postural problems, sports injuries, carpal tunnel, tendonitis, headaches, TMJ Disorder and stress relief.

She has added some new treatments recently that have heeling benefits and will be a pleasant experience ove rthe cold, winter months. 

Licensed in the State of Maryland, Trish is a graduate of Potomac Massage Training Institute and a member of the American Massage Therapy Association.

Trish's Massage Styles and Rates

  • Introductory Massage Session $10 OFF

1 hour Relaxation/Swedish Massage $80
1 hour Deep Tissue/Sports Massage  $90
90 Minutes Deep Tissue/Sports Massage  $120
30 Minutes Mini Relaxation Massage or Specific Condition, Sports Injury, etc. $55

New Spa Treatments

  Body Glow
Exfoliation treatment/Aromatherapy using dry brushing, loofa and Essential Oils
90 Minutes Himalayan Salt Stones Combined with Relaxation/Deep Tissue Massage $125
75 Minutes

Young Living Essential Oils Raindrop Technique® (Aromatherapy)
Healing benefits of Essential Oils, massage and heat compresses.


 Gift Certificates and Massage packages are available. 

To schedule an appointment with Trish, please call 240-793-8070.